:root{--text:#6b6375;--text-h:#08060d;--bg:#fff;--border:#e5e4e7;--code-bg:#f4f3ec;--accent:#aa3bff;--accent-bg:#aa3bff1a;--accent-border:#aa3bff80;--social-bg:#f4f3ec80;--shadow:#0000001a 0 10px 15px -3px, #0000000d 0 4px 6px -2px;--sans:system-ui, "Segoe UI", Roboto, sans-serif;--heading:system-ui, "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, Consolas, monospace;font:18px/145% var(--sans);letter-spacing:.18px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (width<=1024px){:root{font-size:16px}}@media (prefers-color-scheme:dark){:root{--text:#9ca3af;--text-h:#f3f4f6;--bg:#16171d;--border:#2e303a;--code-bg:#1f2028;--accent:#c084fc;--accent-bg:#c084fc26;--accent-border:#c084fc80;--social-bg:#2f303a80;--shadow:#0006 0 10px 15px -3px, #00000040 0 4px 6px -2px}#social .button-icon{filter:invert()brightness(2)}}body{margin:0}h1,h2{font-family:var(--heading);color:var(--text-h);font-weight:500}h1{letter-spacing:-1.68px;margin:32px 0;font-size:56px}@media (width<=1024px){h1{margin:20px 0;font-size:36px}}h2{letter-spacing:-.24px;margin:0 0 8px;font-size:24px;line-height:118%}@media (width<=1024px){h2{font-size:20px}}p{margin:0}code,.button{font-family:var(--mono);color:var(--text-h);border-radius:4px;display:inline-flex}code{background:var(--code-bg);padding:4px 8px;font-size:15px;line-height:135%}.button{color:var(--accent);background:var(--accent-bg);border:2px solid #0000;border-radius:5px;margin-bottom:24px;padding:5px 10px;font-size:16px;transition:border-color .3s}.button:hover{border-color:var(--accent-border)}.button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.hero{position:relative}.hero .base,.hero .framework,.hero .vite{margin:0 auto;inset-inline:0}.hero .base{z-index:0;width:170px;position:relative}.hero .framework,.hero .vite{position:absolute}.hero .framework{z-index:1;height:28px;top:34px;transform:perspective(2000px)rotate(300deg)rotateX(44deg)rotateY(39deg)scale(1.4)}.hero .vite{z-index:0;width:auto;height:26px;top:107px;transform:perspective(2000px)rotate(300deg)rotateX(40deg)rotateY(39deg)scale(.8)}#app{text-align:center;border-inline:1px solid var(--border);box-sizing:border-box;flex-direction:column;width:1126px;max-width:100%;min-height:100svh;margin:0 auto;display:flex}#center{flex-direction:column;flex-grow:1;place-content:center;place-items:center;gap:25px;display:flex}@media (width<=1024px){#center{gap:18px;padding:32px 20px 24px}}#next-steps{border-top:1px solid var(--border);text-align:left;display:flex}#next-steps>div{flex:1 1 0;padding:32px}@media (width<=1024px){#next-steps>div{padding:24px 20px}}#next-steps .icon{width:22px;height:22px;margin-bottom:16px}@media (width<=1024px){#next-steps{text-align:center;flex-direction:column}}#docs{border-right:1px solid var(--border)}@media (width<=1024px){#docs{border-right:none;border-bottom:1px solid var(--border)}}#next-steps ul{gap:8px;margin:32px 0 0;padding:0;list-style:none;display:flex}#next-steps ul .logo{height:18px}#next-steps ul a{color:var(--text-h);background:var(--social-bg);border-radius:6px;align-items:center;gap:8px;padding:6px 12px;font-size:16px;text-decoration:none;transition:box-shadow .3s;display:flex}#next-steps ul a:hover{box-shadow:var(--shadow)}#next-steps ul a .button-icon{width:18px;height:18px}@media (width<=1024px){#next-steps ul{flex-wrap:wrap;justify-content:center;margin-top:20px}#next-steps ul li{flex:calc(50% - 8px)}#next-steps ul a{box-sizing:border-box;justify-content:center;width:100%}}#spacer{border-top:1px solid var(--border);height:88px}@media (width<=1024px){#spacer{height:48px}}.ticks{width:100%;position:relative}.ticks:before,.ticks:after{content:"";border:5px solid #0000;position:absolute;top:-4.5px}.ticks:before{border-left-color:var(--border);left:0}.ticks:after{border-right-color:var(--border);right:0}.modal-backdrop.svelte-1xjrx7r{z-index:1000;background:#000c;justify-content:center;align-items:center;width:100vw;height:100vh;display:flex;position:fixed;top:0;left:0}.modal-content.svelte-1xjrx7r{background:#1e1e2f;border-radius:12px;width:90%;max-width:400px;padding:2.5rem;position:relative;box-shadow:0 10px 25px #000c}.close-btn.svelte-1xjrx7r{cursor:pointer;color:#888;background:0 0;border:none;font-size:1.2rem;transition:color .2s;position:absolute;top:15px;right:15px}.close-btn.svelte-1xjrx7r:hover{color:#fff}h2.svelte-1xjrx7r{text-align:center;margin-top:0;margin-bottom:1.5rem}.input-group.svelte-1xjrx7r{text-align:left;flex-direction:column;margin-bottom:1rem;display:flex}label.svelte-1xjrx7r{color:#ccc;font-size:.9rem}input.svelte-1xjrx7r{color:#fff;background:#2a2a3f;border:1px solid #444;border-radius:6px;margin-top:5px;padding:10px;font-size:1rem}input.svelte-1xjrx7r:focus{border-color:#646cff;outline:none}.submit-btn.svelte-1xjrx7r{color:#fff;cursor:pointer;background:#646cff;border:none;border-radius:6px;width:100%;margin-top:1rem;padding:12px;font-size:1rem;font-weight:700;transition:background .2s}.submit-btn.svelte-1xjrx7r:hover{background:#747bff}.toggle-text.svelte-1xjrx7r{color:#aaa;text-align:center;margin-top:1.5rem;font-size:.9rem}.link-btn.svelte-1xjrx7r{color:#646cff;cursor:pointer;background:0 0;border:none;padding:0;font-size:.9rem;text-decoration:underline}.error-msg.svelte-1xjrx7r{color:#ff4d4d;text-align:center;background:#ff4d4d1a;border:1px solid #ff4d4d4d;border-radius:4px;margin-bottom:1rem;padding:8px;font-size:.9rem}.success-msg.svelte-1xjrx7r{color:#4caf50;text-align:center;background:#4caf501a;border:1px solid #4caf504d;border-radius:4px;margin-bottom:1rem;padding:8px;font-size:.9rem}.svelte-abf9r9{box-sizing:border-box}.profile-container.svelte-abf9r9{flex-direction:column;align-items:center;width:100%;max-width:500px;margin:0 auto;display:flex}.back-btn.svelte-abf9r9{color:#aaa;cursor:pointer;background:0 0;border:none;align-self:flex-start;margin-bottom:1.5rem;padding:0;font-size:1rem;transition:color .2s}.back-btn.svelte-abf9r9:hover{color:#646cff}.profile-card.svelte-abf9r9{background:#1e1e2f;border-radius:12px;flex-direction:column;align-items:center;width:100%;padding:2.5rem;display:flex;box-shadow:0 10px 30px #00000080}.avatar.svelte-abf9r9{color:#fff;background:linear-gradient(135deg,#646cff,#9b51e0);border-radius:50%;justify-content:center;align-items:center;width:80px;height:80px;margin-bottom:2rem;font-size:2.5rem;font-weight:700;display:flex}.form-group.svelte-abf9r9{flex-direction:column;width:100%;margin-bottom:1.5rem;display:flex}label.svelte-abf9r9{color:#ccc;margin-bottom:.5rem;font-size:.9rem}input.svelte-abf9r9{color:#fff;background:#2a2a3f;border:1px solid #444;border-radius:6px;width:100%;padding:12px;font-size:1rem}input.svelte-abf9r9:focus{border-color:#646cff;outline:none}.save-btn.svelte-abf9r9{color:#fff;cursor:pointer;background:#646cff;border:none;border-radius:6px;width:100%;margin-top:1rem;padding:12px;font-size:1rem;font-weight:700;transition:all .2s}.save-btn.svelte-abf9r9:disabled{color:#666;cursor:not-allowed;background:#333}.save-btn.svelte-abf9r9:not(:disabled):hover{background:#747bff}.loading-text.svelte-abf9r9{color:#888}.error-msg.svelte-abf9r9{color:#ff4d4d;text-align:center;background:#ff4d4d1a;border:1px solid #ff4d4d4d;border-radius:4px;width:100%;margin-bottom:1rem;padding:8px;font-size:.9rem}.success-msg.svelte-abf9r9{color:#4caf50;text-align:center;background:#4caf501a;border:1px solid #4caf504d;border-radius:4px;width:100%;margin-bottom:1rem;padding:8px;font-size:.9rem}.page-container.svelte-2mgajn{width:100%;max-width:500px;margin:0 auto}.back-btn.svelte-2mgajn{color:#aaa;cursor:pointer;background:0 0;border:none;margin-bottom:1.5rem;padding:0}.back-btn.svelte-2mgajn:hover{color:#646cff}.card.svelte-2mgajn{background:#1e1e2f;border-radius:12px;padding:2rem;box-shadow:0 10px 30px #00000080}h2.svelte-2mgajn{text-align:center;margin-top:0;margin-bottom:1.5rem}.form-group.svelte-2mgajn{flex-direction:column;margin-bottom:1.5rem;display:flex}label.svelte-2mgajn{color:#ccc;margin-bottom:.5rem;font-size:.9rem}input.svelte-2mgajn{color:#fff;background:#2a2a3f;border:1px solid #444;border-radius:6px;padding:12px}input.svelte-2mgajn:focus{border-color:#646cff;outline:none}.submit-btn.svelte-2mgajn{color:#fff;cursor:pointer;background:#646cff;border:none;border-radius:6px;width:100%;padding:12px;font-weight:700}.submit-btn.svelte-2mgajn:disabled{color:#666;cursor:not-allowed;background:#333}.submit-btn.svelte-2mgajn:not(:disabled):hover{background:#747bff}.error-msg.svelte-2mgajn{color:#ff4d4d;text-align:center;background:#ff4d4d1a;border:1px solid #ff4d4d4d;border-radius:4px;margin-bottom:1rem;padding:8px}.page-container.svelte-1pug9j1{flex-direction:column;gap:1.5rem;width:100%;max-width:600px;margin:0 auto;display:flex}.back-btn.svelte-1pug9j1{color:#aaa;cursor:pointer;background:0 0;border:none;align-self:flex-start;padding:0}.back-btn.svelte-1pug9j1:hover{color:#646cff}.card.svelte-1pug9j1{background:#1e1e2f;border-radius:12px;padding:2rem;box-shadow:0 10px 30px #00000080}h3.svelte-1pug9j1{border-bottom:1px solid #333;margin-top:0;margin-bottom:1.5rem;padding-bottom:.5rem}.section-header.svelte-1pug9j1{border-bottom:1px solid #333;justify-content:space-between;align-items:center;margin-bottom:1.5rem;padding-bottom:.5rem;display:flex}.section-header.svelte-1pug9j1 h3:where(.svelte-1pug9j1){border-bottom:none;margin-bottom:0;padding-bottom:0}.form-group.svelte-1pug9j1{flex-direction:column;margin-bottom:1rem;display:flex}label.svelte-1pug9j1{color:#ccc;margin-bottom:.5rem;font-size:.9rem}input.svelte-1pug9j1{color:#fff;background:#2a2a3f;border:1px solid #444;border-radius:6px;padding:10px}input.svelte-1pug9j1:focus{border-color:#646cff;outline:none}.primary-btn.svelte-1pug9j1{color:#fff;cursor:pointer;background:#646cff;border:none;border-radius:6px;padding:10px 16px;font-weight:700;transition:background .2s}.primary-btn.svelte-1pug9j1:hover{background:#747bff}.primary-btn.svelte-1pug9j1:disabled{color:#666;cursor:not-allowed;background:#333}.secondary-btn.svelte-1pug9j1{color:#646cff;cursor:pointer;background:0 0;border:1px solid #646cff;border-radius:4px;font-weight:700}.save-btn.svelte-1pug9j1{margin-top:.5rem}.small-btn.svelte-1pug9j1{padding:6px 12px;font-size:.85rem}.success-msg.svelte-1pug9j1{color:#4caf50;margin-bottom:1rem;font-size:.9rem}.error-msg.svelte-1pug9j1{color:#ff4d4d;margin-bottom:1rem;font-size:.9rem}.text-muted.svelte-1pug9j1{color:#888}.exercise-list.svelte-1pug9j1{flex-direction:column;gap:1rem;margin:0;padding:0;list-style:none;display:flex}.exercise-list.svelte-1pug9j1 li:where(.svelte-1pug9j1){background:#2a2a3f;border:1px solid #444;border-radius:8px;justify-content:space-between;align-items:center;gap:10px;padding:1rem;display:flex}.exercise-name.svelte-1pug9j1{word-break:break-word;flex-grow:1;font-size:.9rem;line-height:1.3}.action-buttons.svelte-1pug9j1{flex-shrink:0;gap:8px;display:flex}.delete-btn.svelte-1pug9j1{color:#ff4d4d;cursor:pointer;background:0 0;border:2px solid #ff4d4d;border-radius:6px;width:100%;margin-top:.5rem;padding:12px;font-weight:700;transition:all .2s}.delete-btn.svelte-1pug9j1:hover{background:#ff4d4d1a}.delete-btn.svelte-1pug9j1:disabled{color:#555;cursor:not-allowed;border-color:#555}.page-container.svelte-16sxbjg{width:100%;max-width:500px;margin:0 auto}.back-btn.svelte-16sxbjg{color:#aaa;cursor:pointer;background:0 0;border:none;margin-bottom:1.5rem;padding:0}.back-btn.svelte-16sxbjg:hover{color:#646cff}.card.svelte-16sxbjg{background:#1e1e2f;border-radius:12px;padding:2rem;box-shadow:0 10px 30px #00000080}h2.svelte-16sxbjg{text-align:center;margin-top:0;margin-bottom:1.5rem}.form-group.svelte-16sxbjg{flex-direction:column;margin-bottom:1.5rem;display:flex}label.svelte-16sxbjg{color:#ccc;margin-bottom:.5rem;font-size:.9rem}input.svelte-16sxbjg{color:#fff;background:#2a2a3f;border:1px solid #444;border-radius:6px;padding:12px}input.svelte-16sxbjg:focus{border-color:#646cff;outline:none}.submit-btn.svelte-16sxbjg{color:#fff;cursor:pointer;background:#646cff;border:none;border-radius:6px;width:100%;padding:12px;font-weight:700}.submit-btn.svelte-16sxbjg:disabled{color:#666;cursor:not-allowed;background:#333}.submit-btn.svelte-16sxbjg:not(:disabled):hover{background:#747bff}.error-msg.svelte-16sxbjg{color:#ff4d4d;text-align:center;background:#ff4d4d1a;border:1px solid #ff4d4d4d;border-radius:4px;margin-bottom:1rem;padding:8px}.page-container.svelte-1ez6jge{flex-direction:column;gap:1.5rem;width:100%;max-width:600px;margin:0 auto;display:flex}.back-btn.svelte-1ez6jge{color:#aaa;cursor:pointer;background:0 0;border:none;align-self:flex-start;padding:0}.back-btn.svelte-1ez6jge:hover{color:#646cff}.card.svelte-1ez6jge{background:#1e1e2f;border-radius:12px;padding:2rem;box-shadow:0 10px 30px #00000080}.section-header.svelte-1ez6jge{border-bottom:1px solid #333;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin-bottom:1.5rem;padding-bottom:.5rem;display:flex}.section-header.svelte-1ez6jge h3:where(.svelte-1ez6jge){border-bottom:none;margin-top:0;margin-bottom:0;padding-bottom:0}.header-actions.svelte-1ez6jge{align-items:center;gap:8px;display:flex}h3.svelte-1ez6jge{border-bottom:1px solid #333;margin-top:0;margin-bottom:1.5rem;padding-bottom:.5rem}.form-group.svelte-1ez6jge{flex-direction:column;margin-bottom:1rem;display:flex}label.svelte-1ez6jge{color:#ccc;margin-bottom:.5rem;font-size:.9rem}input.svelte-1ez6jge{color:#fff;background:#2a2a3f;border:1px solid #444;border-radius:6px;padding:10px}input.svelte-1ez6jge:focus{border-color:#646cff;outline:none}.primary-btn.svelte-1ez6jge{color:#fff;cursor:pointer;background:#646cff;border:none;border-radius:6px;padding:10px 16px;font-weight:700}.primary-btn.svelte-1ez6jge:disabled{color:#666;cursor:not-allowed;background:#333}.primary-btn.svelte-1ez6jge:not(:disabled):hover{background:#747bff}.secondary-btn.svelte-1ez6jge{color:#646cff;cursor:pointer;background:0 0;border:1px solid #646cff;border-radius:4px}.secondary-btn.svelte-1ez6jge:disabled{color:#666;cursor:not-allowed;border-color:#444}.save-btn.svelte-1ez6jge{margin-top:.5rem}.small-btn.svelte-1ez6jge{padding:4px 10px;font-size:.85rem}.success-msg.svelte-1ez6jge{color:#4caf50;margin-bottom:1rem;font-size:.9rem}.error-msg.svelte-1ez6jge{color:#ff4d4d;margin-bottom:1rem;font-size:.9rem}.text-muted.svelte-1ez6jge{color:#888}.list-container.svelte-1ez6jge{flex-direction:column;gap:1rem;margin:0;padding:0;list-style:none;display:flex}.log-item.svelte-1ez6jge{background:#2a2a3f;border:1px solid #444;border-radius:8px;padding:1rem}.log-data.svelte-1ez6jge{justify-content:space-between;margin-bottom:.5rem;display:flex}.date.svelte-1ez6jge{color:#aaa}.log-notes.svelte-1ez6jge{color:#ccc;text-align:left;margin:0;font-size:.9rem}.pagination.svelte-1ez6jge{color:#ccc;justify-content:space-between;align-items:center;margin-top:1.5rem;display:flex}.delete-btn.svelte-1ez6jge{color:#ff4d4d;cursor:pointer;background:0 0;border:2px solid #ff4d4d;border-radius:6px;width:100%;margin-top:1rem;padding:12px;font-weight:700;transition:all .2s}.delete-btn.svelte-1ez6jge:hover{background:#ff4d4d1a}.page-container.svelte-10tlm1u{text-align:left;width:100%;max-width:500px;margin:0 auto}.back-btn.svelte-10tlm1u{color:#aaa;cursor:pointer;background:0 0;border:none;margin-bottom:1.5rem;padding:0}.back-btn.svelte-10tlm1u:hover{color:#646cff}.card.svelte-10tlm1u{background:#1e1e2f;border-radius:12px;padding:2rem;box-shadow:0 10px 30px #00000080}h2.svelte-10tlm1u{text-align:center;margin-top:0;margin-bottom:1.5rem}.form-row.svelte-10tlm1u{gap:1rem;display:flex}.half.svelte-10tlm1u{flex:1}.form-group.svelte-10tlm1u{flex-direction:column;margin-bottom:1.5rem;display:flex}label.svelte-10tlm1u{color:#ccc;text-align:left;margin-bottom:.5rem;font-size:.9rem;display:block}.label-with-toggle.svelte-10tlm1u{justify-content:space-between;align-items:center;margin-bottom:.5rem;display:flex}.label-with-toggle.svelte-10tlm1u label:where(.svelte-10tlm1u){margin-bottom:0}.unit-toggle.svelte-10tlm1u{color:#646cff;cursor:pointer;background:0 0;border:none;padding:0;font-size:.8rem;text-decoration:underline}.unit-toggle.svelte-10tlm1u:hover{color:#747bff}input.svelte-10tlm1u,textarea.svelte-10tlm1u{color:#fff;background:#2a2a3f;border:1px solid #444;border-radius:6px;padding:12px;font-family:inherit}input.svelte-10tlm1u:focus,textarea.svelte-10tlm1u:focus{border-color:#646cff;outline:none}textarea.svelte-10tlm1u{resize:vertical}.submit-btn.svelte-10tlm1u{color:#fff;cursor:pointer;background:#646cff;border:none;border-radius:6px;width:100%;padding:12px;font-weight:700}.submit-btn.svelte-10tlm1u:disabled{color:#666;cursor:not-allowed;background:#333}.submit-btn.svelte-10tlm1u:not(:disabled):hover{background:#747bff}.success-msg.svelte-10tlm1u{color:#4caf50;text-align:center;background:#4caf501a;border:1px solid #4caf504d;border-radius:4px;margin-bottom:1rem;padding:8px}.error-msg.svelte-10tlm1u{color:#ff4d4d;text-align:center;background:#ff4d4d1a;border:1px solid #ff4d4d4d;border-radius:4px;margin-bottom:1rem;padding:8px}@media (width<=480px){.form-row.svelte-10tlm1u{flex-direction:column;gap:0}.label-with-toggle.svelte-10tlm1u{flex-wrap:wrap;gap:5px}}*{box-sizing:border-box}body,html{color:#fff;background-color:#1a1a2e;margin:0;padding:0;overflow-x:hidden}.full-screen.svelte-1n46o8q{text-align:center;flex-direction:column;align-items:center;margin-top:4rem;padding:0 1rem;display:flex}h1,h2,h3{color:#fff;margin-top:0}.text-content.svelte-1n46o8q{margin-bottom:2rem}h1.svelte-1n46o8q{margin-bottom:.5rem}.app-container.svelte-1n46o8q{flex-direction:column;width:100%;min-height:100vh;display:flex}.top-nav.svelte-1n46o8q{background:#1e1e2f;border-bottom:1px solid #333;justify-content:center;width:100%;display:flex}.nav-inner.svelte-1n46o8q{justify-content:space-between;align-items:center;width:100%;max-width:600px;padding:1rem 1.5rem;display:flex}.logo-small.svelte-1n46o8q{cursor:pointer;width:40px;height:auto;transition:transform .2s}.logo-small.svelte-1n46o8q:hover{transform:scale(1.1)}.nav-actions.svelte-1n46o8q{gap:1.5rem;display:flex}.icon-btn.svelte-1n46o8q{color:#ccc;cursor:pointer;background:0 0;border:none;padding:0;font-size:1rem;font-weight:700;transition:color .2s}.icon-btn.svelte-1n46o8q:hover{color:#fff}.danger-text.svelte-1n46o8q{color:#ff4d4d}.danger-text.svelte-1n46o8q:hover{color:#ff1a1a}.content-area.svelte-1n46o8q{flex-direction:column;align-items:center;width:100%;max-width:600px;margin:0 auto;padding:2rem 1.5rem;display:flex}h2.svelte-1n46o8q{text-align:left;width:100%;margin-top:0;margin-bottom:1.5rem}.empty-state.svelte-1n46o8q{color:#888;margin-bottom:2rem}.cards-container.svelte-1n46o8q{flex-direction:column;gap:1rem;width:100%;margin-bottom:2rem;display:flex}.workout-card.svelte-1n46o8q{cursor:pointer;background:#2a2a3f;border:1px solid #444;border-radius:10px;justify-content:space-between;align-items:center;padding:1.25rem 1.5rem;transition:transform .2s,background .2s;display:flex}.workout-card.svelte-1n46o8q:hover{background:#32324a;border-color:#646cff;transform:translateY(-2px)}.workout-card.svelte-1n46o8q h3:where(.svelte-1n46o8q){color:#fff;margin:0;font-size:1.1rem}.arrow.svelte-1n46o8q{color:#646cff;font-size:1.2rem;font-weight:700}.button-group.svelte-1n46o8q{justify-content:center;gap:16px;display:flex}.create-btn.svelte-1n46o8q{width:100%}button.svelte-1n46o8q{cursor:pointer;border-radius:8px;padding:12px 24px;font-size:1rem;font-weight:700;transition:all .2s}.primary-btn.svelte-1n46o8q{color:#fff;background-color:#646cff;border:none}.primary-btn.svelte-1n46o8q:hover{background-color:#747bff}.secondary-btn.svelte-1n46o8q{color:#646cff;background-color:#0000;border:2px solid #646cff}.secondary-btn.svelte-1n46o8q:hover{background-color:#646cff1a}